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Hydration calculator PDF Print E-mail
Conversion : since 1 kilogram equals 2,2 pounds or 1 lb = 0,45 kg you can easily convert your weight in pounds.
Example: to obtain from 110 lbs the needed 50 kilogram result, divide your weight in lb by 2 (55) and deduct another 10% (5)


Thanks to http://www.wateraid.org for their tool !